Spicy Buffalo Chicken Wrap Recipe

This Buffalo Chicken Wrap Recipe is a bold, high-protein dish with 28 grams of protein per serving. It combines shredded chicken, crisp lettuce, and a spicy buffalo sauce with creamy ranch dressing for a flavorful, portable meal. I made this for a quick lunch, and my friends couldn’t get enough of the spicy kick! Ready in about 20 minutes, it’s perfect for busy days or game-day snacks. This wrap brings bold flavors in a healthy, easy-to-eat package.

Why You’ll Love This Buffalo Chicken Wrap Recipe

This wrap is quick to prepare, using pre-cooked or rotisserie chicken for convenience. It delivers 28 grams of protein to keep you full and support muscle health. The buffalo sauce and ranch dressing create a spicy, creamy flavor combo that’s a crowd-pleaser. I love how you can customize it with extra vegetables or adjust the heat. It’s a versatile meal that’s great for lunches or casual gatherings.

Health Benefits of Buffalo Chicken Wrap

Chicken breast provides lean protein for muscle repair and energy. Lettuce offers vitamins A and K for vision and bone health. Greek yogurt in the ranch dressing adds protein and probiotics for gut health. Whole wheat tortillas contribute fiber for digestion. This wrap is a nutrient-packed option for a balanced, portable meal.

Ingredients for Buffalo Chicken Wrap

For the Wrap:

• 1 lb cooked chicken breast, shredded (rotisserie or pre-cooked works)
• 4 large whole wheat tortillas
• 2 cups romaine lettuce, chopped
• 1/2 cup shredded carrots
• 1/2 cup celery, thinly sliced
• 1/4 cup buffalo sauce (hot sauce like Frank’s RedHot)
• 1/4 cup plain Greek yogurt
• 2 tbsp ranch seasoning mix
• 1 tbsp olive oil (for cooking, if using raw chicken)
• 1/2 tsp black pepper

For Garnish (Optional):

• 2 tbsp fresh parsley, chopped
• 1/4 cup crumbled blue cheese

Substitutions: Use chicken thighs instead of breast for juicier meat. Swap romaine for spinach or mixed greens. Replace buffalo sauce with a milder hot sauce for less heat. Use sour cream instead of Greek yogurt for a richer dressing.

Notes: Shred chicken finely for easy wrapping. Choose a low-sodium buffalo sauce to control salt levels.

How to Make Buffalo Chicken Wrap

Prepare the Chicken

If using raw chicken, heat olive oil in a skillet over medium heat; cook chicken with black pepper for 6-8 minutes until 165°F, then shred. If using pre-cooked or rotisserie chicken, shred and set aside.

Make the Ranch Dressing

In a small bowl, mix Greek yogurt and ranch seasoning; stir until smooth and creamy. This creates a cooling dressing to balance the spicy buffalo sauce.

Mix the Buffalo Chicken

In a large bowl, toss shredded chicken with buffalo sauce; ensure it’s evenly coated. This adds the signature spicy flavor to the wrap.

Assemble the Wrap

Lay a tortilla flat; add a layer of romaine lettuce, shredded carrots, celery, and buffalo chicken. Drizzle with 1-2 tbsp ranch dressing and spread evenly.

Roll the Wrap

Fold the bottom of the tortilla up, then fold in the sides and roll tightly; slice in half if desired. This creates a secure, portable wrap.

Serve and Garnish

Serve the wraps immediately; sprinkle with fresh parsley and blue cheese crumbles, if desired. Enjoy for a spicy, satisfying meal.

Cooking Tips

Use pre-cooked or rotisserie chicken to save time on busy days. Warm tortillas slightly to make them easier to roll without tearing. I made these for a game-day snack, and they were a hit. Adjust buffalo sauce to control the spice level for your taste. Chop vegetables finely for easier wrapping and eating. Spread dressing evenly to avoid soggy tortillas. Store ingredients separately to keep wraps fresh.

Variations and Substitutions

Swap romaine for arugula for a peppery twist. Use shredded turkey instead of chicken for a different protein. Add diced tomatoes for a fresh, juicy flavor. I tried adding avocado, and it gave a creamy richness. Make it vegetarian with grilled tofu or chickpeas. Replace whole wheat tortillas with spinach wraps for extra color. Use a mild hot sauce for a less spicy version.

Storage and Meal Prep

Store undressed wraps and ingredients separately in airtight containers in the fridge for up to 3 days; assemble before serving. Cooked chicken can be refrigerated for up to 4 days or frozen for 2 months.

Frequently Asked Questions About Buffalo Chicken Wrap Recipe

Here are answers to common questions about this dish.

1. Why is my wrap soggy?
   Avoid adding too much dressing or assemble just before serving. I stored ingredients separately, and it stayed crisp.
   
2. Can I use store-bought ranch dressing?
   Yes, but homemade with Greek yogurt is healthier and fresher. I made the homemade version, and it was worth it.
   
3. How do I make this vegetarian?
   Skip chicken and use grilled tofu or chickpeas for protein. I tried tofu, and it was just as flavorful.
   
4. Can I make it less spicy?
   Use less buffalo sauce or a milder hot sauce. I reduced the sauce, and it was still tasty.
   
5. How can I increase the protein?
   Add an extra 1/2 lb chicken or a scoop of protein powder to the dressing. I added more chicken, and it hit 32 grams.
   
6. Can I prep this in advance?
   Yes, prepare chicken and dressing ahead, then assemble fresh. I prepped the night before, and it saved time.
   

Serving Suggestions

Pair with a side of carrot sticks or a fruit salad for a balanced meal. Serve with sweet potato fries for a hearty lunch. Enjoy with iced tea or sparkling water for a refreshing touch. I served this with cucumber slices, and it was a perfect combo. It’s great for lunches, picnics, or game-day gatherings.

Nutrition Info for Buffalo Chicken Wrap

Per serving (1 wrap, 4 servings):

• Calories: 400 kcal
• Protein: 28g
• Carbohydrates: 35g
• Fiber: 5g
• Sugars: 4g
• Fat: 16g
• Saturated Fat: 3g
  Source: USDA Food Database (2025). Values are approximate.

Final Thoughts

This Buffalo Chicken Wrap Recipe is a high-protein, spicy meal with bold, portable flavors. Its quick prep and creamy-spicy taste make it a favorite for lunches or snacks. What’s your favorite way to customize this wrap? Let us know in the comments!