Butternut Squash Taco Soup Recipe: Fresh & Easy

This Butternut Squash Taco Soup Recipe is a flavorful, high-fiber soup with 20 grams of protein per serving. It blends butternut squash, ground turkey, and taco seasoning for a cozy, taco-inspired dish. I made this for a fall family gathering, and everyone asked for seconds! Ready in about 40 minutes, it’s perfect for weeknight dinners or meal prep. This soup combines bold flavors with healthy ingredients for a satisfying meal.

Why You’ll Love This Butternut Squash Taco Soup Recipe

This taco soup is easy to make, using one pot for simple cleanup. It offers 20 grams of protein and high fiber to keep you full and energized. The butternut squash adds a creamy, slightly sweet flavor that pairs well with taco spices. I love how it’s customizable with your favorite toppings or veggies. It’s a hearty meal that feels comforting but fits a healthy diet.

Health Benefits of Butternut Squash Taco Soup

Ground turkey provides lean protein for muscle repair and satiety. Butternut squash offers vitamin A and fiber for immune health and digestion. Black beans add plant-based protein and fiber for heart health. Tomatoes contribute vitamin C and antioxidants for overall wellness. This soup is a nutrient-packed option for a balanced dinner.

Ingredients for Butternut Squash Taco Soup

For the Soup:

• 1 lb lean ground turkey
• 2 cups butternut squash, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes, no salt added
• 1 cup corn kernels (fresh or frozen)
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 tbsp olive oil
• 1 tbsp taco seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper

For Garnish (Optional):

• 2 tbsp fresh cilantro, chopped
• 1/4 cup shredded cheddar cheese

Substitutions: Use ground chicken or beef instead of turkey. Swap black beans for pinto beans or kidney beans. Replace chicken broth with vegetable broth for a vegetarian option. Use sweet potatoes instead of butternut squash for a similar texture.

Notes: Dice butternut squash into small, even pieces for faster cooking. Choose low-sodium broth and tomatoes to control salt levels.

How to Make Butternut Squash Taco Soup

Cook the Turkey

Heat olive oil in a large pot over medium heat; add ground turkey and cook for 5-7 minutes until browned. Break it apart with a spatula and drain excess fat.

Sauté Vegetables

Add diced onion, garlic, and butternut squash to the pot; cook for 5 minutes until slightly softened. Stir occasionally to prevent sticking and ensure even cooking.

Add Main Ingredients

Stir in black beans, diced tomatoes, corn, taco seasoning, salt, and pepper; pour in chicken broth and mix well. Bring the mixture to a simmer for 5 minutes to blend flavors.

Simmer the Soup

Cover the pot and simmer on low heat for 15-20 minutes until butternut squash is tender. Stir occasionally to prevent sticking and ensure even cooking.

Adjust Seasoning

Taste the soup and add more taco seasoning or salt if needed; stir well to combine. This ensures a balanced, bold flavor profile.

Serve and Garnish

Ladle the soup into bowls; top with fresh cilantro and shredded cheddar cheese, if desired. Serve hot for a warm, comforting meal.

Cooking Tips

Dice butternut squash into small pieces for quicker cooking. Use a large pot to accommodate all ingredients comfortably. I made this on a cold night, and it was so warming. Drain beans well to avoid excess liquid in the soup. Taste before serving to adjust seasoning as needed. Use fresh corn for a sweeter, crunchier texture. Stir frequently to prevent the soup from sticking to the pot.

Variations and Substitutions

Swap ground turkey for ground chicken for a similar lean protein. Use sweet potatoes instead of butternut squash for a sweeter flavor. Add diced zucchini for extra vegetables and texture. I tried adding jalapeños, and it gave a nice spicy kick. Make it vegetarian by skipping turkey and using vegetable broth. Replace corn with green beans for a different crunch. Add a tablespoon of lime juice for a fresh twist.

Storage and Meal Prep

Store in an airtight container in the fridge for up to 5 days; reheat on the stove or in the microwave. Freeze in portions for up to 3 months, thawing overnight before reheating.

Frequently Asked Questions About Butternut Squash Taco Soup Recipe

Here are answers to common questions about this soup.

1. Why is my soup too thick?
   Add 1/2 cup more broth or water to thin it out. I added broth, and it was the perfect consistency.
   
2. Can I use fresh tomatoes?
   Yes, use 1 cup diced fresh tomatoes instead of canned. I tried fresh, and it added a bright flavor.
   
3. How do I make this vegetarian?
   Skip the turkey and use vegetable broth with extra beans. I used chickpeas, and it was still hearty.
   
4. Can I make this in an Instant Pot?
   Yes, sauté ingredients, then cook on high pressure for 8 minutes with a quick release. I tried this, and it was super fast.
   
5. How can I increase the protein?
   Add an extra 1/2 lb of turkey or another can of beans. I added more beans, and it hit 22 grams of protein.
   
6. Can I use frozen butternut squash?
   Yes, use 2 cups frozen squash and reduce simmering time by 5 minutes. I used frozen, and it worked great.
   

Serving Suggestions

Pair with tortilla chips or cornbread for a satisfying meal. Serve with a side salad for a fresh, balanced dinner. Enjoy with iced tea or sparkling water for a light touch. I served this with avocado slices, and it was a perfect combo. It’s great for family dinners or cozy fall gatherings.

Nutrition Info for Butternut Squash Taco Soup

Per serving (1.5 cups, 4 servings):

• Calories: 280 kcal
• Protein: 20g
• Carbohydrates: 34g
• Fiber: 8g
• Sugars: 7g
• Fat: 8g
• Saturated Fat: 2g
  Source: USDA Food Database (2025). Values are approximate.

Final Thoughts

This Butternut Squash Taco Soup Recipe is a healthy, high-fiber meal with bold taco flavors. Its easy prep and hearty ingredients make it a fall favorite. What’s your favorite way to customize this soup? Let us know in the comments!