Cheesy Chicken Pasta Recipe: Creamy & Juicy!

This Cheesy Chicken Pasta Recipe is a creamy, high-protein meal with 30 grams of protein per serving. It combines tender chicken breast, whole wheat pasta, and cheddar cheese for a comforting, flavorful dish. I made this for a busy weeknight dinner, and my family couldn’t get enough! Ready in about 30 minutes, it’s perfect for quick meals or meal prep. This pasta brings cheesy goodness with a healthy twist.

Why You’ll Love This Cheesy Chicken Pasta Recipe

This pasta dish is easy to make, using one skillet for minimal cleanup. It delivers 30 grams of protein to keep you full and support muscle health. The creamy cheddar sauce makes it a crowd-pleaser for all ages. I love how it’s simple to customize with different veggies or cheeses. It’s a hearty meal that feels indulgent but fits a balanced diet.

Health Benefits of Cheesy Chicken Pasta

Chicken breast provides lean protein for muscle repair and energy. Whole wheat pasta offers fiber for digestion and steady energy. Broccoli adds vitamins C and K for immune and bone health. Cheddar cheese contributes calcium for strong bones. This dish is a nutrient-rich option for a satisfying dinner.

Ingredients for Cheesy Chicken Pasta

For the Pasta:

• 8 oz whole wheat pasta (penne or rotini)
• 1 lb boneless, skinless chicken breast, cubed
• 1 cup broccoli florets, chopped
• 1 cup shredded sharp cheddar cheese
• 1/2 cup low-fat milk
• 1/4 cup grated parmesan cheese
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp all-purpose flour
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper

For Garnish (Optional):

• 2 tbsp fresh parsley, chopped
• 1 tbsp grated parmesan cheese

Substitutions: Use gluten-free pasta for a gluten-free option. Swap chicken for turkey or shrimp. Replace broccoli with zucchini or spinach. Use mozzarella or colby jack instead of cheddar for a milder flavor.

Notes: Cut chicken into small cubes for even cooking. Use low-fat milk to keep the sauce light but creamy.

How to Make Cheesy Chicken Pasta

Cook the Pasta

Bring a large pot of salted water to a boil; cook pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup pasta water.

Cook the Chicken

Heat olive oil in a large skillet over medium heat; add chicken cubes and cook for 6-8 minutes until golden and cooked through. Remove chicken and set aside, keeping the skillet hot.

Sauté Vegetables

Add onion, garlic, and broccoli to the skillet; cook for 4-5 minutes until softened. Stir occasionally to prevent sticking and ensure even cooking.

Make the Cheese Sauce

Sprinkle flour over the vegetables; stir for 1 minute to cook out the raw flour taste. Gradually add milk, stirring constantly, then add cheddar and parmesan, cooking for 2-3 minutes until the sauce thickens.

Combine Ingredients

Add cooked pasta and chicken to the skillet; toss to coat evenly with the cheese sauce. Add reserved pasta water if needed to thin the sauce.

Serve and Garnish

Divide the pasta into bowls; sprinkle with fresh parsley and extra parmesan, if desired. Serve hot for a creamy, satisfying meal.

Cooking Tips

Cook pasta al dente to avoid mushiness when mixed with sauce. Use a large skillet to fit all ingredients comfortably. I made this for a quick dinner, and it was a hit. Stir the sauce constantly to prevent cheese from clumping. Reserve pasta water to adjust sauce thickness if needed. Choose sharp cheddar for a bold, cheesy flavor. Cut broccoli into small pieces for even cooking.

Variations and Substitutions

Swap broccoli for cauliflower for a milder vegetable flavor. Use shrimp instead of chicken for a seafood twist. Add diced bell peppers for extra color and crunch. I tried adding mushrooms, and it gave a rich, earthy taste. Make it gluten-free with gluten-free pasta and flour. Replace cheddar with mozzarella for a stretchy texture. Add a pinch of red pepper flakes for a spicy kick.

Storage and Meal Prep

Store in an airtight container in the fridge for up to 4 days; reheat in a skillet with a splash of milk. Freeze for up to 2 months, thawing overnight before reheating.

Frequently Asked Questions About Cheesy Chicken Pasta Recipe

Here are answers to common questions about this dish.

1. Why is my sauce too thick?
   Add 1-2 tbsp reserved pasta water or milk to thin it out. I added milk, and it was perfectly creamy.
   
2. Can I use regular pasta instead of whole wheat?
   Yes, but whole wheat adds more fiber and nutrition. I tried regular pasta, and it still tasted great.
   
3. How do I make this vegetarian?
   Skip the chicken and add extra beans or tofu for protein. I used chickpeas, and it was just as hearty.
   
4. Can I use a different cheese?
   Yes, try mozzarella or gouda for a different flavor. I used gouda once, and it was super creamy.
   
5. How can I increase the protein?
   Add an extra 1/2 lb chicken or a scoop of protein powder to the sauce. I added more chicken, and it hit 33 grams.
   
6. Can I make this in advance?
   Yes, prepare the sauce and pasta separately, then combine and reheat. I did this for meal prep, and it saved time.
   

Serving Suggestions

Pair with a green salad or steamed green beans for a balanced meal. Serve with garlic bread for a classic, comforting dinner. Enjoy with iced tea or sparkling water for a light touch. I served this with roasted zucchini, and it was a perfect combo. It’s great for family dinners or casual gatherings with friends.

Nutrition Info for Cheesy Chicken Pasta

Per serving (1.5 cups, 4 servings):

• Calories: 450 kcal
• Protein: 30g
• Carbohydrates: 42g
• Fiber: 6g
• Sugars: 4g
• Fat: 18g
• Saturated Fat: 7g
  Source: USDA Food Database (2025). Values are approximate.

Final Thoughts

This Cheesy Chicken Pasta Recipe is a creamy, high-protein dinner that’s perfect for busy nights. Its rich flavor and easy prep make it a family favorite. What’s your favorite way to customize this pasta? Let us know in the comments!