Easy Keto Feta Burgers: Low-Carb & Flavorful Meal

This Easy Keto Feta Burgers Recipe features juicy ground beef patties packed with tangy feta cheese and Mediterranean herbs, perfect for a low-carb lifestyle. Ideal for quick weeknight dinners, meal prep, or casual gatherings, these burgers deliver bold flavors without the bun. I made these for a summer barbecue, and the savory, cheesy patties were a hit with everyone! Ready in about 25 minutes, they’re a delicious keto-friendly option.

Why You’ll Love This Easy Keto Feta Burgers Recipe

These burgers are juicy, flavorful, and keto-compliant with minimal carbs. They’re quick to prepare, versatile for pairings like salads or keto buns, and customizable for different tastes. The recipe is perfect for busy nights or impressing guests with healthy, satisfying flavors. Find more keto recipes here.

Health Benefits of Easy Keto Feta Burgers

Ground beef provides protein and iron for muscle health. Feta cheese offers calcium and healthy fats, supporting keto dietary needs. Olive oil adds heart-healthy monounsaturated fats. Pair with a green salad or roasted veggies for a balanced, low-carb meal. Learn more about keto burger recipes at The Kitchn.

Ingredients for Easy Keto Feta Burgers

For the Burgers:

• 1 lb ground beef (80/20 for juiciness)
• 1/2 cup crumbled feta cheese
• 1 egg, beaten
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp kosher salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional, for heat)

For Serving (Optional):

• Lettuce leaves (for wrapping)
• Sliced avocado
• Sliced red onion

For Garnish (Optional):

• Fresh parsley, chopped
• Extra feta crumbles
• Sugar-free hot sauce

Substitutions: Use ground turkey or chicken for a leaner option. Swap feta with goat cheese or a keto-friendly cheese. Replace olive oil with avocado oil. Use fresh herbs like basil or thyme instead of oregano.

Notes: Choose 80/20 ground beef for juicy burgers; leaner meat may dry out. Mix ingredients gently to avoid tough patties. Cook to 160°F for safety. Shape patties evenly for uniform cooking.

How to Make Easy Keto Feta Burgers

Prepare Burger Mixture

In a large bowl, combine ground beef, feta, egg, oregano, garlic powder, onion powder, salt, pepper, and red pepper flakes (if using). Mix gently with your hands until just combined. This ensures flavorful, tender patties.

Form Patties

Divide mixture into 4 equal portions and shape into patties, about 1/2-inch thick. Make a slight indent in the center of each patty to prevent puffing during cooking. This helps patties cook evenly.

Cook Burgers

Heat olive oil in a large skillet over medium-high heat. Add patties and cook 4-5 minutes per side until golden brown and internal temperature reaches 160°F. Alternatively, grill on medium-high for the same time. This creates a juicy, crispy exterior.

Serve

Serve burgers on lettuce leaves or alone, topped with avocado, red onion, or garnishes like parsley, extra feta, or hot sauce. Pair with a keto-friendly side like zucchini fries or a salad.

Preparation Tips

• Mix gently: Overmixing makes burgers tough. I mixed mine lightly, and they were tender.
• Indent patties: Prevents doming during cooking. I indented mine, and they cooked evenly.
• Use a hot skillet: Ensures a good sear. I heated mine well, and they were crispy.
• Check temp: Cook to 160°F for safety. I checked mine, and they were perfect.
• Crumble feta finely: Distributes flavor evenly. I crumbled mine small, and it was great.
• Rest briefly: Let burgers sit 2 minutes for juiciness. I rested mine, and they were moist.
• Garnish fresh: Add parsley for vibrancy. I garnished mine, and it looked amazing.

Variations and Substitutions

• Spicy kick: Add 1/2 tsp cayenne or more red pepper flakes. I tried spicy, and it was bold.
• Turkey swap: Use ground turkey for lower fat. I tried turkey, and it was lean.
• Cheese boost: Add 1/4 cup shredded cheddar with feta. I tried cheddar, and it was cheesy.
• Gluten-free: Naturally gluten-free; ensure spices are GF. I checked mine, and it was safe.
• Herb twist: Use fresh dill or basil instead of oregano. I tried dill, and it was fresh.
• Mushroom boost: Add 1/4 cup finely chopped mushrooms to mix. I tried mushrooms, and it was savory.
• Bacon addition: Mix in 2 tbsp crumbled bacon. I tried bacon, and it was smoky.

Storage and Meal Prep

Store cooked burgers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat for 2-3 minutes per side or microwave for 1 minute. Freeze uncooked patties for up to 2 months; thaw in fridge before cooking. Prep mixture a day ahead; shape and cook fresh.

Frequently Asked Questions About Easy Keto Feta Burgers

1. Why are my burgers dry?
   Use 80/20 beef and don’t overcook. I timed mine to 160°F, and they were juicy.
2. Can I make it ahead?
   Prep mixture early; cook fresh. I prepped ahead, and it was quick.
3. Why do my patties fall apart?
   Use egg as a binder and don’t overmix. I mixed mine gently, and they held together.
4. Can I use other meats?
   Yes, turkey or chicken work. I used beef, but turkey was great.
5. How do I reduce saltiness?
   Use less feta or low-sodium salt. I adjusted mine, and it was balanced.
6. Can I grill them?
   Yes, grill on medium-high for 4-5 minutes per side. I grilled mine, and they were perfect.

Serving Suggestions

Serve with a side of keto coleslaw, zucchini fries, or a green salad for a low-carb meal. Pair with sparkling water or a dry white wine for a refreshing vibe. Perfect for quick dinners or keto-friendly barbecues. I served mine with a salad, and it was a hit.

Nutrition Info for Easy Keto Feta Burgers

Per serving (1 burger, 4 servings total):

• Calories: 380 kcal
• Protein: 26g
• Carbohydrates: 2g
• Fiber: 0g
• Net Carbs: 2g
• Fat: 30g
• Saturated Fat: 12g
  Source: USDA Food Database (2025). Values are approximate.

Final Thoughts

This Easy Keto Feta Burgers Recipe is a flavorful, low-carb dish that’s perfect for quick meals or keto-friendly gatherings. Its juicy texture and tangy feta make it a standout. How do you customize your keto burgers? Share in the comments!