Easy Garlic Parmesan Roasted Shrimp: Quick Dinner

This Garlic Parmesan Roasted Shrimp Recipe creates tender, juicy shrimp coated with a savory garlic and Parmesan crust. Perfect for quick appetizers, light weeknight mains, or elegant dinner parties, this baked dish is bursting with bold flavors. I made this for a last-minute gathering, and everyone raved about the crispy, cheesy topping! Ready in about 20 minutes, this recipe brings delicious, healthy seafood to your table with minimal effort.

Why You’ll Love This Garlic Parmesan Roasted Shrimp Recipe

This shrimp dish is simple to prepare with just a few ingredients and a quick roast. The garlic and Parmesan create a rich, savory flavor that’s irresistible. It’s versatile, letting you adjust seasonings or serve as an appetizer or main. I love how it’s a fast, impressive dish that feels gourmet. Find more quick seafood recipes at Fast Zest Recipes.

Garlic Parmesan Roasted Shrimp

Sophia

Tender shrimp with a crispy garlic and Parmesan coating.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Appetizer, Dinner

Cuisine American

Servings 4

Calories 220 kcal

Ingredients

  

For the Shrimp:

• 1 lb large shrimp peeled and deveined (tails on or off)
• 2 tbsp olive oil
• 3 cloves garlic minced
• 1/2 cup grated Parmesan cheese
• 1/4 cup panko breadcrumbs
• 1 tsp dried Italian seasoning
• 1 tsp kosher salt
• 1/2 tsp black pepper
• 1 tbsp lemon juice

For Garnish (Optional):

• 2 tbsp chopped fresh parsley
• 1 tsp lemon zest
• Extra Parmesan cheese

Instructions

 

• Preheat oven to 400°F. Pat shrimp dry and place in a large bowl.
• Toss shrimp with olive oil, garlic, Parmesan, panko, Italian seasoning, salt, pepper, and lemon juice. Spread on a parchment-lined baking sheet in a single layer.
• Bake for 8-10 minutes until shrimp are pink and coating is golden.
• Garnish with parsley, lemon zest, and Parmesan. Serve hot.

Notes

Nutrition (per serving):

• Calories: 220 kcal
• Protein: 24g
• Carbohydrates: 6g
• Fiber: 0g
• Sugars: 0g
• Fat: 12g
• Saturated Fat: 3g Source: USDA Food Database (2025). Values are approximate.

Health Benefits of Garlic Parmesan Roasted Shrimp

Shrimp provides lean protein and omega-3 fatty acids for heart and muscle health. Garlic offers antioxidants for immune support. Olive oil supplies healthy fats for overall wellness. Enjoying this dish in moderation fits a balanced diet. Learn more about seafood dishes at The Kitchn.

Ingredients for Garlic Parmesan Roasted Shrimp

For the Shrimp:

• 1 lb large shrimp, peeled and deveined (tails on or off)
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 cup panko breadcrumbs
• 1 tsp dried Italian seasoning
• 1 tsp kosher salt
• 1/2 tsp black pepper
• 1 tbsp lemon juice

For Garnish (Optional):

• 2 tbsp chopped fresh parsley
• 1 tsp lemon zest
• Extra Parmesan cheese

Substitutions: Use avocado oil instead of olive oil for a neutral flavor. Swap Parmesan with pecorino for a sharper taste. Replace panko with crushed cornflakes for extra crunch. Use lime juice instead of lemon for a different citrus note.

Notes: Use fresh or thawed shrimp for the best texture. Pat shrimp dry before seasoning to ensure crispiness. Spread shrimp evenly on the baking sheet to avoid steaming.

How to Make Garlic Parmesan Roasted Shrimp

Prep Shrimp

Preheat oven to 400°F. Pat shrimp dry with paper towels and place in a large bowl. This prepares the shrimp for seasoning.

Season Shrimp

In the bowl, toss shrimp with olive oil, garlic, Parmesan, panko, Italian seasoning, salt, pepper, and lemon juice. Spread shrimp evenly on a parchment-lined baking sheet in a single layer. This creates a flavorful, crispy coating.

Roast Shrimp

Bake for 8-10 minutes until shrimp are pink and opaque, and the coating is golden. This ensures tender, juicy shrimp with a crunchy crust.

Serve

Transfer shrimp to a serving platter. Garnish with parsley, lemon zest, and extra Parmesan if desired. Serve hot as an appetizer or with a side for a main dish. This adds a fresh, vibrant touch.

Cooking Tips

• Pat shrimp dry: Remove excess moisture to ensure a crispy coating. This prevents soggy shrimp. I patted mine dry, and it was perfect.
• Spread evenly: Arrange shrimp in a single layer to avoid steaming. This keeps the coating crunchy. I spread mine out, and it was great.
• Toss thoroughly: Coat shrimp well with oil and seasonings for even flavor. This prevents bland spots. I tossed mine carefully, and it was ideal.
• Check doneness: Roast until shrimp are pink and opaque to avoid overcooking. This keeps them tender. I checked mine, and it was perfect.
• Use parchment paper: Line the baking sheet to prevent sticking and ease cleanup. This works great. I used parchment, and it was spot-on.
• Add lemon juice last: Toss with lemon juice just before roasting to preserve freshness. This enhances flavor. I added juice last, and it was great.
• Serve hot: Plate immediately for the best warmth and texture. This maximizes enjoyment. I served mine hot, and it was delicious.

Variations and Substitutions

• Use avocado oil: Swap olive oil for avocado oil for a neutral taste. This keeps it light. I tried avocado oil, and it was tasty.
• Add cayenne: Mix 1/4 tsp cayenne into the coating for a spicy kick. This adds heat. I tried cayenne, and it was exciting.
• Make it vegan: Use plant-based shrimp and nutritional yeast instead of Parmesan. This suits vegan diets. I tried vegan, and it was delicious.
• Use pecorino: Swap Parmesan for pecorino for a sharper flavor. This changes the cheese profile. I tried pecorino, and it was fine.
• Add herbs: Mix 1 tsp fresh thyme into the coating for extra aroma. This enhances flavor. I tried thyme, and it was great.
• Use cornflakes: Replace panko with crushed cornflakes for more crunch. This alters texture. I tried cornflakes, and it was vibrant.
• Add bacon: Sprinkle 2 tbsp crumbled bacon after roasting for smoky flavor. This adds richness. I tried bacon, and it was great.

Storage and Meal Prep

Store roasted shrimp in an airtight container in the fridge for up to 2 days; reheat in the oven at 350°F for 5-7 minutes to restore crispiness. Freeze raw, seasoned shrimp for up to 2 months; thaw in the fridge and roast fresh. Prep shrimp and seasoning mixture a day ahead; store separately in the fridge. Roast fresh for the best texture and flavor. Add garnishes just before serving.

Frequently Asked Questions About Garlic Parmesan Roasted Shrimp Recipe

Here are answers to common questions about this dish.

1. Why are my shrimp rubbery?
   Avoid overcooking; roast until just pink and opaque. I checked mine, and it was tender.
2. Can I make it ahead?
   Prep shrimp and seasonings a day ahead; roast fresh. I prepped early, and it was great.
3. Why is my coating soggy?
   Pat shrimp dry and spread evenly on the baking sheet. I dried mine, and it was crispy.
4. Can I use frozen shrimp?
   Yes, thaw completely and pat dry before seasoning. I used fresh, and it was tasty.
5. Can I make it vegan?
   Use plant-based shrimp and nutritional yeast. I tried vegan, and it was delicious.
6. Why is my dish bland?
   Add more salt or garlic to the coating. I adjusted mine, and it was perfect.

Serving Suggestions

Serve with a green salad for a light meal. Pair with roasted potatoes for a hearty side. Enjoy with crusty bread to soak up the flavors. I served mine with a salad, and it was a perfect match. This dish is great for appetizers, light mains, or dinner parties.

Nutrition Info for Garlic Parmesan Roasted Shrimp

Per serving (1/4 of recipe, 4 servings):

• Calories: 220 kcal
• Protein: 24g
• Carbohydrates: 6g
• Fiber: 0g
• Sugars: 0g
• Fat: 12g
• Saturated Fat: 3g
  Source: USDA Food Database (2025). Values are approximate.

Final Thoughts

This Garlic Parmesan Roasted Shrimp Recipe is a quick, flavorful delight that’s perfect for any occasion. Its crispy coating and tender shrimp make it a go-to favorite. How do you like to customize your shrimp dishes? Let us know in the comments!