Fresh & Healthy Greek Tzatziki Chicken Salad Recipe

This Greek Tzatziki Chicken Salad Recipe combines tender grilled chicken with crisp vegetables and a creamy tzatziki sauce for a light, flavorful meal. Perfect as a main dish or sandwich filling for lunches or summer picnics, it’s a refreshing twist on classic chicken salad. I made this for a backyard lunch, and the cool, tangy flavors were so satisfying! Ready in about 25 minutes, this dish is easy and vibrant.

Why You’ll Love This Greek Tzatziki Chicken Salad Recipe

This salad is quick to assemble with a perfect blend of creamy yogurt and fresh herbs. The chicken stays juicy, and the vegetables add crunch. It’s versatile, great for salads, wraps, or stuffed into pita. It’s a healthy choice for warm days or light dinners. Find more salad recipes here.

Health Benefits of Greek Tzatziki Chicken Salad

Chicken provides lean protein for muscle maintenance. Cucumbers and tomatoes offer hydration and vitamins for skin health. Greek yogurt in tzatziki adds probiotics for gut health. This dish is low in carbs and high in nutrients. Learn more about Greek salad recipes at EatingWell.

Ingredients for Greek Tzatziki Chicken Salad

For the Chicken:

• 1 lb boneless chicken breast, grilled and diced
• 1 tbsp olive oil
• 1/2 tsp kosher salt
• 1/4 tsp black pepper
• 1/2 tsp dried oregano

For the Tzatziki Sauce:

• 1 cup Greek yogurt, plain
• 1/2 cucumber, grated and drained
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
• 1/4 tsp kosher salt

For the Salad:

• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup feta cheese, crumbled
• 2 cups mixed greens (optional, for serving)

For Garnish (Optional):

• Fresh dill sprigs
• Lemon wedges

Substitutions: Use rotisserie chicken for quicker prep. Swap Greek yogurt with dairy-free yogurt for vegan needs. Replace dill with mint for a different herb profile. Use red bell peppers instead of tomatoes for color.

Notes: Grill chicken ahead for easier assembly. Drain grated cucumber to prevent watery sauce. Chill salad for 30 minutes for better flavor melding.

How to Make Greek Tzatziki Chicken Salad

Prep Chicken

Preheat grill or skillet to medium-high. Rub chicken with olive oil, salt, pepper, and oregano. Grill for 6-7 minutes per side until cooked through (165°F internal). Dice and cool slightly. This ensures juicy chicken.

Make Tzatziki Sauce

Grate cucumber and squeeze out excess moisture with a towel. In a bowl, mix yogurt, cucumber, garlic, lemon juice, dill, and salt until smooth. This creates a creamy, tangy sauce.

Assemble Salad

In a large bowl, combine diced chicken, tomatoes, red onion, olives, and feta. Fold in tzatziki sauce until evenly coated. This blends the flavors.

Serve

Spoon over mixed greens if using, or stuff into pita. Garnish with dill and lemon wedges. Serve chilled or at room temperature.

Preparation Tips

• Drain cucumber well: Squeeze out moisture to keep tzatziki thick. This prevents a watery sauce. I drained mine thoroughly, and it was perfect.
• Grill chicken hot: High heat sears the outside for juicy insides. This locks in flavor. I grilled mine quickly, and it was great.
• Chill before serving: Refrigerate for 30 minutes to meld flavors. This enhances taste. I chilled mine, and it was ideal.
• Use fresh herbs: Fresh dill adds bright flavor over dried. This boosts aroma. I used fresh dill, and it was spot-on.
• Dice evenly: Cut chicken into uniform pieces for easy mixing. This ensures balance. I diced mine small, and it was delicious.
• Adjust garlic: Taste and add more garlic if you like it bold. This personalizes spice. I added extra, and it was great.
• Serve versatile: Use as a wrap filling for portability. This makes it lunch-ready. I made wraps, and it was perfect.

Variations and Substitutions

• Use shrimp: Swap chicken for grilled shrimp for a seafood twist. This adds lightness. I tried shrimp, and it was tasty.
• Add cucumber chunks: Include diced cucumber in the salad for extra crunch. This boosts texture. I tried chunks, and it was great.
• Make it vegan: Use chickpeas instead of chicken and dairy-free yogurt. This suits plant-based diets. I tried vegan, and it was delicious.
• Use mint: Swap dill for mint for a cooler flavor. This changes the profile. I tried mint, and it was vibrant.
• Add artichokes: Include 1/2 cup chopped artichokes for earthiness. This adds depth. I tried artichokes, and it was exciting.
• Make it spicy: Add 1/4 tsp red pepper flakes to the sauce. This adds heat. I tried spicy, and it was great.
• Use turkey: Swap chicken for turkey for a leaner option. This keeps it light. I tried turkey, and it was fine.

Storage and Meal Prep

Store salad in an airtight container in the fridge for up to 3 days; the sauce may thin slightly. Freeze chicken separately for up to 1 month; thaw before mixing. Prep tzatziki and chop veggies a day ahead; store separately. Assemble fresh for best crunch. Add feta just before serving.

Frequently Asked Questions About Greek Tzatziki Chicken Salad Recipe

Here are answers to common questions about this dish.

1. Why is my sauce watery?
   Drain the cucumber thoroughly before mixing. I squeezed mine well, and it was thick.
2. Can I make it ahead?
   Prep components a day ahead; assemble before serving. I prepped early, and it was great.
3. Why is my chicken dry?
   Grill to 165°F and avoid overcooking. I timed mine, and it was juicy.
4. Can I use store-bought tzatziki?
   Yes, but homemade is fresher. I made my own, and it was better.
5. Can I make it low-carb?
   Serve over greens instead of pita. I used greens, and it was delicious.
6. Why is my salad bland?
   Add more lemon juice or garlic to brighten. I adjusted mine, and it was perfect.

Serving Suggestions

Serve in pita pockets for a portable lunch. Pair with hummus and pita chips for a mezze platter. Enjoy with iced ouzo for a Greek touch. I served mine in pita, and it was a perfect match. This dish is great for lunches, picnics, or light dinners.

Nutrition Info for Greek Tzatziki Chicken Salad

Per serving (1/4 of recipe, 4 servings):

• Calories: 280 kcal
• Protein: 30g
• Carbohydrates: 10g
• Fiber: 2g
• Sugars: 5g
• Fat: 14g
• Saturated Fat: 4g
  Source: USDA Food Database (2025). Values are approximate.

Final Thoughts

This Greek Tzatziki Chicken Salad Recipe is a fresh, Mediterranean dish that’s perfect for any occasion. Its creamy sauce and crisp veggies make it a favorite. How do you like to customize your chicken salads? Let us know in the comments!