No-Bake Mint Chocolate Protein Balls Recipe

This Mint Chocolate Protein Balls Recipe is a quick, no-bake treat with 9 grams of protein per ball. It blends cashew butter, vanilla protein powder, oats, and dark chocolate chips for a minty, chocolatey flavor. I made these for a friend’s game night, and they were gone in minutes! Ready in 15 minutes, they’re ideal for meal prep or a post-workout boost. This snack satisfies sweet cravings while keeping you energized.

Why You’ll Love This Mint Chocolate Protein Balls Recipe

These protein balls are easy to make with just a bowl and a few ingredients. They deliver 9 grams of protein to support muscle recovery and keep you full. The mint-chocolate flavor feels indulgent without added sugars. I love their portability for work, school, or gym snacks. You can customize them to fit your taste, making them a versatile treat.

Health Benefits of Mint Chocolate Protein Balls

These balls are packed with protein from the powder and cashew butter, aiding muscle repair. Oats provide fiber for digestion and sustained energy. Dark chocolate chips offer antioxidants, which may support heart health. Maple syrup adds natural sweetness with a lower glycemic index than sugar. This snack is a balanced, healthy option for any time of day.

Ingredients for Mint Chocolate Protein Balls

For the Protein Balls:

• 1 cup rolled oats
• 1/2 cup cashew butter
• 1/2 cup vanilla protein powder (whey or plant-based)
• 1/4 cup maple syrup
• 1/4 cup unsweetened oat milk
• 1/2 tsp pure mint extract
• 1/3 cup mini dark chocolate chips
• 1/4 tsp salt

For Garnish (Optional):

• 2 tbsp mini dark chocolate chips
• 1 tbsp crushed cashews

Substitutions: Use quick oats for a smoother texture. Swap cashew butter for peanut butter or almond butter. Replace maple syrup with honey or agave nectar. Use almond milk or dairy milk instead of oat milk.

Notes: Measure mint extract carefully to avoid overpowering the chocolate. Mini chocolate chips ensure even distribution and easier rolling.

How to Make Mint Chocolate Protein Balls

Process the Oats

Place rolled oats in a food processor; pulse for 10-12 seconds until coarsely ground. This creates a finer texture for smoother protein balls.

Combine Dry Ingredients

In a large bowl, mix ground oats, protein powder, and salt; stir until evenly blended. This ensures the protein is distributed throughout the dough.

Mix Wet Ingredients

Add cashew butter, maple syrup, mint extract, and oat milk to the dry ingredients; stir until a thick, sticky dough forms. If too dry, add a teaspoon of oat milk; if too wet, add a tablespoon of oats.

Add Chocolate Chips

Fold mini dark chocolate chips into the dough; mix gently to spread them evenly. This adds a rich chocolate taste that pairs perfectly with the mint.

Shape the Balls

Scoop tablespoon-sized portions of the dough; roll into 1-inch balls with your hands, making about 12 balls. Roll balls in extra chocolate chips or crushed cashews for a crunchy coating, if desired.

Chill to Set

Place the balls on a parchment-lined baking sheet; refrigerate for 20-30 minutes to firm up. This step helps them hold their shape and boosts the minty flavor.

Cooking Tips

Use pure mint extract, not peppermint, for a balanced flavor that complements chocolate. Warm cashew butter for 10-15 seconds in the microwave for easier mixing. I made these for a quick snack, and they were perfect for my afternoon energy dip. If the dough is sticky, chill it for 10 minutes before rolling. Use a cookie scoop for uniform balls and consistent portions. I added extra chocolate chips, and they were a hit with my friends.

Store in a cool place to keep the chocolate from melting in warm weather. Taste the dough before rolling to adjust mint extract if needed. Slightly damp hands prevent sticking while rolling for smoother balls. For a quicker prep, use quick oats and skip the food processor.

Variations and Substitutions

Add 1 tablespoon chia seeds or flaxseeds for extra fiber and omega-3s. Swap cashew butter for sunflower seed butter for a nut-free option. Use chocolate protein powder for a richer cocoa taste. I rolled some balls in cocoa powder, and it added a nice bitter contrast. Make it vegan with plant-based protein powder and vegan chocolate chips. Add a pinch of cinnamon for a warm, spiced flavor. For a festive twist, roll balls in crushed peppermint candy. I tried coconut flakes as a coating, and it gave a tropical vibe. Increase maple syrup by 1 tablespoon for extra sweetness, adding oats to balance. Mix in chopped walnuts or almonds for added crunch.

Storage and Meal Prep

Store in an airtight container in the fridge for up to 7 days; layer with parchment to prevent sticking. Freeze for up to 3 months in a freezer-safe bag, thawing for 10 minutes before eating.

Frequently Asked Questions About Mint Chocolate Protein Balls Recipe

Here are answers to common questions about this snack.

1. Why is my dough too sticky to roll?
   Add 1-2 tablespoons more oats or protein powder to firm up the texture. I added oats, and it made shaping the balls much easier.
   
2. Can I skip the food processor for the oats?
   Yes, use quick oats and mix by hand for a chunkier texture. I tried this with a spoon, and it worked well.
   
3. How do I make these vegan?
   Use plant-based protein powder, oat milk, and vegan chocolate chips. I used vegan chips, and the flavor was still great.
   
4. Can I use peppermint extract instead of mint?
   Yes, but use 1/4 teaspoon, as peppermint is stronger than mint extract. I tested mint extract, and it gave a smoother taste.
   
5. How can I adjust the sweetness without changing the texture?
   Add an extra teaspoon of maple syrup and a pinch of oats to maintain consistency. I tried this, and it was perfectly sweet.
   
6. Can I make these without chocolate chips?
   Yes, omit the chips or replace with dried fruit like raisins for sweetness. I used cranberries once, and it added a nice tang.
   

Serving Suggestions

Pair with a banana or apple slices for a balanced snack. Enjoy with coffee or herbal tea for a refreshing post-workout treat. Serve as a healthy dessert at gatherings instead of cookies. I brought these to a picnic, and they paired well with fresh berries. They’re great for a quick breakfast with a glass of milk.

Nutrition Info for Mint Chocolate Protein Balls

Per serving (1 ball, 12 servings):

• Calories: 130 kcal
• Protein: 9g
• Carbohydrates: 13g
• Fiber: 2g
• Sugars: 6g
• Fat: 6g
• Saturated Fat: 1g
  Source: USDA Food Database (2025). Values are approximate.

Final Thoughts

This Mint Chocolate Protein Balls Recipe is a healthy, no-bake snack that’s perfect for busy days or post-workout energy. Its minty flavor and high protein make it a crowd-pleaser. What’s your favorite way to customize these protein balls? Let us know in the comments!