Juicy Salmon Burgers Perfect for a Healthy Meal

This Salmon Burgers Recipe is a savory, high-protein meal with 20 grams of protein per serving. It combines fresh salmon, breadcrumbs, and simple seasonings for a tender, flavorful patty. I made these for a family dinner, and everyone loved the rich, juicy taste! Ready in about 30 minutes, it’s perfect for dinners or lunches. This stovetop recipe delivers a healthy, satisfying dish with minimal effort.

Why You’ll Love This Salmon Burgers Recipe

This meal is easy to prepare with a skillet and basic ingredients. It offers 20 grams of protein from salmon, making it a filling main course. The patties are crispy outside and tender inside, perfect for burgers or wraps. I love how you can customize them with herbs or spices. It’s ideal for weeknight dinners, barbecues, or meal prep.

Health Benefits of Salmon Burgers

Salmon provides protein and omega-3 fatty acids for heart and brain health. Eggs offer additional protein and choline for muscle function. Breadcrumbs add carbohydrates for energy. Vegetables like onions contribute fiber and vitamins. This dish is a balanced option when paired with a side salad or bun.

Ingredients for Salmon Burgers

For the Patties:

• 1 lb fresh salmon, skinned and finely chopped
• 1/2 cup breadcrumbs
• 1 large egg
• 1/4 cup finely diced onion
• 2 tbsp chopped fresh parsley
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil (for cooking)

For Garnish (Optional):

• 1 tbsp chopped fresh parsley
• 1 tsp lemon juice

Substitutions: Use canned salmon (drained) for convenience. Swap breadcrumbs with gluten-free breadcrumbs for a gluten-free version. Replace parsley with dill for a different herb flavor. Use lime juice instead of lemon for a milder tang.

Notes: Choose fresh salmon for the best flavor. Chop finely for a cohesive patty.

How to Make Salmon Burgers

Prepare the Salmon

Remove skin from salmon and chop finely with a knife or pulse briefly in a food processor. This ensures a tender, uniform texture for the patties.

Mix the Patty Ingredients

In a large bowl, combine chopped salmon, breadcrumbs, egg, onion, parsley, lemon juice, Dijon mustard, salt, and pepper. Mix gently until the ingredients hold together when pressed.

Form the Patties

Divide the mixture into 4 equal portions; shape into 1/2-inch thick patties. Place on a plate and refrigerate for 10 minutes to firm up.

Cook the Patties

Heat olive oil in a large skillet over medium heat; cook patties for 3-4 minutes per side until golden and cooked through. Avoid pressing down to keep them juicy.

Garnish and Serve

Transfer patties to a plate; sprinkle with parsley and a splash of lemon juice for a fresh finish. Serve hot on buns, in lettuce wraps, or with a side salad.

Cooking Tips

Chop salmon finely to ensure patties hold together. This prevents crumbling. I chopped mine well, and they were perfect.

Refrigerate patties before cooking to maintain shape. This makes them firm. I chilled for 10 minutes, and it was great.

Cook on medium heat to avoid drying out the patties. This keeps them tender. I used medium heat, and they were juicy.

Use a non-stick skillet for easy flipping. This prevents sticking. I used non-stick, and it was ideal.

Mix gently to avoid dense patties. Overmixing toughens them. I mixed lightly, and they were tender.

Add lemon juice sparingly to avoid a soggy mixture. This balances flavor. I used 1 tbsp, and it was just right.

Check doneness with a thermometer (145°F internally). This ensures safety. I checked mine, and it was perfect.

Variations and Substitutions

Swap parsley for cilantro for a fresh twist. Cilantro adds brightness. I tried cilantro, and it was delicious.

Use almond flour instead of breadcrumbs for a gluten-free option. This adds a nutty flavor. I used almond flour, and it was great.

Add 1/4 tsp cayenne for a spicy kick. This adds heat. I tried cayenne, and it was bold.

Replace salmon with tuna for a different fish flavor. Tuna is budget-friendly. I used tuna, and it was tasty.

Use Greek yogurt instead of mustard for a creamy tang. This changes the flavor slightly. I tried yogurt, and it was nice.

Add 1/4 cup diced bell peppers for extra crunch. This boosts color. I added peppers, and it was vibrant.

Make it egg-free with a flax egg for a vegan option. This binds well. I tried flax, and it held together.

Storage and Meal Prep

Store in an airtight container in the fridge for up to 3 days; reheat in a skillet or oven at 350°F for 5-7 minutes. Freeze uncooked patties for up to 2 months, thawing in the fridge before cooking.

Frequently Asked Questions About Salmon Burgers Recipe

Here are answers to common questions about this dish.

1. Why do my patties fall apart?
   Chop salmon finely and chill before cooking. I chilled mine, and they held together.
2. Can I use canned salmon?
   Yes, drain well and flake before mixing. I used fresh, but canned worked fine.
3. How do I make it gluten-free?
   Use gluten-free breadcrumbs or almond flour. I tried gluten-free, and it was great.
4. Can I make it ahead?
   Yes, form patties and refrigerate up to 24 hours before cooking. I prepped a day ahead, and it was fresh.
5. How do I increase the protein?
   Add 1/4 cup cooked quinoa to the mixture. I added quinoa, and it hit 22 grams.
6. Why are my patties dry?
   Avoid overcooking and use fresh salmon. I cooked for 4 minutes per side, and they were juicy.

Serving Suggestions

Serve on a bun with lettuce, tomato, and mayo for a classic burger. Pair with a side salad or sweet potato fries for a balanced meal. Enjoy with iced tea or lemonade for a refreshing touch. I served them with coleslaw, and it was a perfect combo. It’s great for dinners, lunches, or barbecues.

Nutrition Info for Salmon Burgers

Per serving (1 patty, 4 servings):

• Calories: 300 kcal
• Protein: 20g
• Carbohydrates: 12g
• Fiber: 1g
• Sugars: 2g
• Fat: 18g
• Saturated Fat: 4g
  Source: USDA Food Database (2025). Values are approximate.

Final Thoughts

This Salmon Burgers Recipe is a savory, high-protein meal with tender, flavorful patties. Its quick prep makes it perfect for dinners or lunches. How do you like to customize your salmon burgers? Let us know in the comments!