Primavera Stuffed Chicken: Healthy Recipe

This Primavera Stuffed Chicken Recipe is a flavorful, high-protein meal with 35 grams of protein per serving. It features chicken breasts stuffed with colorful vegetables and mozzarella, baked to juicy perfection. I made this for a Sunday family dinner, and it was a hit with everyone! Ready in about 45 minutes, it’s perfect for weeknights or special occasions. This dish combines vibrant primavera flavors with a healthy, protein-packed twist.

Why You’ll Love This Primavera Stuffed Chicken Recipe

This stuffed chicken is easy to prepare, with simple ingredients and minimal prep. It delivers 35 grams of protein to support muscle health and keep you full. The mix of vegetables and cheese creates a bright, satisfying flavor. I love how it looks impressive but is straightforward to make. You can customize the veggies or cheese to suit your taste.

Health Benefits of Primavera Stuffed Chicken

Chicken breasts provide lean protein for muscle repair and satiety. Zucchini, bell peppers, and tomatoes offer vitamins A and C for immune support. Mozzarella adds calcium for strong bones. Olive oil provides healthy fats for heart health. This dish is a balanced, nutrient-rich option for a wholesome meal.

Ingredients for Primavera Stuffed Chicken

For the Stuffed Chicken:

• 4 boneless, skinless chicken breasts (6 oz each)
• 1 cup shredded mozzarella cheese
• 1 small zucchini, diced
• 1 red bell pepper, diced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup fresh spinach, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper

For Garnish (Optional):

• 2 tbsp fresh parsley, chopped
• 1 tbsp grated parmesan cheese

Substitutions: Use yellow squash instead of zucchini for similar texture. Swap mozzarella for cheddar or provolone for a different flavor. Replace spinach with kale or arugula for greens. Use chicken thighs instead of breasts for a juicier result.

Notes: Choose evenly sized chicken breasts for uniform cooking. Dice vegetables small for easier stuffing and even distribution.

How to Make Primavera Stuffed Chicken

Preheat Oven

Preheat the oven to 375°F (190°C); line a baking sheet with parchment paper. This ensures the chicken cooks evenly and cleanup is easy.

Prepare the Stuffing

In a medium bowl, mix zucchini, bell pepper, tomatoes, spinach, garlic, 1/2 cup mozzarella, 1 tbsp olive oil, Italian seasoning, salt, and pepper; stir until combined. This creates a colorful, flavorful filling for the chicken.

Cut Chicken Pockets

Make a 2-inch slit along the side of each chicken breast; carefully cut to form a pocket without slicing through. Use a sharp knife to ensure clean cuts for stuffing.

Stuff the Chicken

Spoon the vegetable mixture into each chicken breast pocket; press gently to pack the filling. Secure with toothpicks if needed to keep the filling inside.

Bake the Chicken

Place stuffed chicken on the baking sheet; brush with remaining 1 tbsp olive oil. Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).

Add Cheese and Finish

Sprinkle remaining 1/2 cup mozzarella over the chicken; bake for 3-5 minutes until melted. Remove from the oven and let rest for 5 minutes before serving.

Cooking Tips

Use a meat thermometer to ensure chicken reaches 165°F for safety. Dice vegetables small to fit easily in the chicken pockets. I made this for a quick dinner, and it was so easy. Brush oil evenly to keep chicken moist during baking. Rest the chicken before cutting to retain juices. Choose fresh spinach for the best flavor and texture. Keep toothpicks handy to secure any loose fillings.

Variations and Substitutions

Swap zucchini for mushrooms for an earthy flavor. Use chicken thighs for a juicier, richer taste. Add a tablespoon of pesto to the stuffing for extra flavor. I tried provolone cheese, and it added a nice tang. Make it dairy-free with vegan cheese instead of mozzarella. Use asparagus instead of spinach for a spring twist. Add a pinch of red pepper flakes for a spicy kick.

Storage and Meal Prep

Store in an airtight container in the fridge for up to 4 days; reheat in the oven at 350°F for 10 minutes. Freeze cooked chicken for up to 2 months, thawing overnight before reheating.

Frequently Asked Questions About Primavera Stuffed Chicken Recipe

Here are answers to common questions about this dish.

1. Why is my chicken dry?
   Avoid overcooking by checking the internal temperature at 25 minutes. I used a thermometer, and it stayed juicy.
   
2. Can I use frozen vegetables?
   Yes, but thaw and drain them to avoid excess moisture. I tried thawed zucchini, and it worked well.
   
3. How do I make this dairy-free?
   Use vegan cheese or skip the cheese and add more veggies. I used vegan mozzarella, and it was still creamy.
   
4. Can I grill instead of bake?
   Yes, grill at medium heat for 20-25 minutes, flipping halfway. I grilled mine, and it had a smoky flavor.
   
5. How can I increase the protein?
   Add a tablespoon of protein powder to the stuffing or use larger chicken breasts. I added extra chicken, and it hit 40 grams.
   
6. Can I prep this in advance?
   Yes, stuff the chicken and refrigerate up to 24 hours before baking. I prepped the night before, and it saved time.
   

Serving Suggestions

Pair with a side of roasted potatoes or quinoa for a hearty meal. Serve with a green salad for a fresh, balanced dinner. Enjoy with iced tea or sparkling water for a light touch. I served this with steamed broccoli, and it was a perfect combo. It’s great for family dinners or hosting friends with crusty bread.

Nutrition Info for Primavera Stuffed Chicken

Per serving (1 stuffed breast, 4 servings):

• Calories: 380 kcal
• Protein: 35g
• Carbohydrates: 8g
• Fiber: 2g
• Sugars: 4g
• Fat: 16g
• Saturated Fat: 5g
  Source: USDA Food Database (2025). Values are approximate.

Final Thoughts

This Primavera Stuffed Chicken Recipe is a healthy, high-protein dinner that’s bursting with vegetable flavor. Its easy prep and vibrant look make it a weeknight favorite. What’s your favorite way to customize this stuffed chicken? Let us know in the comments!