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Primavera Stuffed Chicken Recipe

Primavera Stuffed Chicken

Sophia
A high-protein stuffed chicken breast with zucchini, bell peppers, and mozzarella, delivering 35g protein per serving, perfect for a healthy dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 380 kcal

Ingredients
  

For the Stuffed Chicken:

  • 4 boneless skinless chicken breasts (6 oz each)
  • 1 cup shredded mozzarella cheese
  • 1 small zucchini diced
  • 1 red bell pepper diced
  • 1/2 cup cherry tomatoes halved
  • 1/2 cup fresh spinach chopped
  • 2 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For Garnish (Optional):

  • 2 tbsp fresh parsley chopped
  • 1 tbsp grated parmesan cheese

Instructions
 

  • Preheat the oven to 375°F (190°C); line a baking sheet with parchment paper.
  • Mix zucchini, bell pepper, tomatoes, spinach, garlic, 1/2 cup mozzarella, 1 tbsp olive oil, Italian seasoning, salt, and pepper in a bowl.
  • Make a 2-inch slit in each chicken breast; cut to form a pocket without slicing through.
  • Spoon vegetable mixture into each chicken pocket; secure with toothpicks if needed.
  • Place stuffed chicken on the baking sheet; brush with remaining 1 tbsp olive oil.
  • Bake for 25-30 minutes until internal temperature reaches 165°F (74°C).
  • Sprinkle remaining 1/2 cup mozzarella on top; bake for 3-5 minutes until melted.
  • Remove from oven; sprinkle with parsley and parmesan, if desired, and serve.

Notes

Nutrition (per serving):
  • Calories: 380 kcal
  • Protein: 35g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Sugars: 4g
  • Fat: 16g
  • Saturated Fat: 5g Source: USDA Food Database (2025). Values are approximate.