Easy Crispy Garlic Parmesan Sweet Potato Wedges

This Crispy Garlic Parmesan Sweet Potato Wedges Recipe transforms sweet potatoes into golden, crunchy wedges coated with garlic, Parmesan, and savory herbs. Perfect for weeknight dinners, game day snacks, or holiday sides, these wedges offer a delightful balance of sweet and savory flavors. I served these at a family barbecue, and their crispy texture and cheesy goodness were a total hit! Ready in about 40 minutes, they’re an easy and flavorful addition to any meal.

Why You’ll Love This Crispy Garlic Parmesan Sweet Potato Wedges Recipe

These wedges are crispy on the outside, tender on the inside, and bursting with garlic-Parmesan flavor. They’re simple to prepare, versatile for dipping sauces or pairings, and great for all ages. The recipe is customizable for dietary needs and perfect for casual or festive occasions. Find more side dish recipes here.

Health Benefits of Crispy Garlic Parmesan Sweet Potato Wedges

Sweet potatoes are rich in fiber, vitamin A, and antioxidants for immune and digestive health. Parmesan provides protein and calcium. Using olive oil adds heart-healthy fats. Pair with a green salad for a balanced plate. Learn more about sweet potato recipes at Serious Eats.

Ingredients for Crispy Garlic Parmesan Sweet Potato Wedges

For the Wedges:

• 2 large sweet potatoes (about 1.5 lbs), cut into wedges
• 2 tbsp olive oil
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried Italian seasoning
• 1/2 tsp kosher salt
• 1/4 tsp black pepper
• 1/4 tsp paprika (optional, for extra flavor)

For Garnish (Optional):

• Fresh parsley, chopped
• Extra Parmesan cheese
• Red pepper flakes

Substitutions: Use russet potatoes or yams instead of sweet potatoes. Swap Parmesan with nutritional yeast for a vegan option. Replace olive oil with avocado oil. Use fresh minced garlic (2 cloves) instead of garlic powder for bolder flavor.

Notes: Cut wedges evenly for consistent cooking. Soak sweet potatoes in water to remove starch for extra crispiness. Toss well to coat evenly with oil and seasonings. Bake on a hot tray for a crisp exterior.

How to Make Crispy Garlic Parmesan Sweet Potato Wedges

Prepare Sweet Potatoes

Preheat oven to 425°F. Cut sweet potatoes into 8-10 wedges each, about 1/2-inch thick. Soak in cold water for 15 minutes, then pat dry with paper towels. This removes starch for crispier results.

Season Wedges

In a large bowl, toss sweet potato wedges with olive oil, Parmesan, garlic powder, Italian seasoning, salt, pepper, and paprika (if using) until evenly coated. This adds the savory coating.

Bake

Line a baking sheet with parchment or a wire rack and place in the oven while preheating. Arrange wedges in a single layer on the hot sheet. Bake for 25-30 minutes, flipping halfway, until golden and crispy. This ensures a crunchy texture.

Serve

Garnish with parsley, extra Parmesan, or red pepper flakes if desired. Serve hot with ketchup, ranch, or garlic aioli.

Preparation Tips

• Cut evenly: Uniform wedges cook consistently. I cut mine evenly, and they baked perfectly.
• Soak potatoes: Removes starch for crispiness. I soaked mine, and they were crunchy.
• Toss thoroughly: Coat wedges well with oil and seasonings. I tossed mine well, and they were flavorful.
• Use hot tray: Preheating the baking sheet boosts crispiness. I used a hot tray, and it worked great.
• Flip carefully: Turn wedges halfway for even browning. I flipped mine, and they were golden.
• Pat dry: Remove excess moisture before seasoning. I dried mine, and they crisped nicely.
• Garnish fresh: Add parsley for vibrancy. I garnished mine, and it looked amazing.

Variations and Substitutions

• Spicy kick: Add 1/4 tsp cayenne or chili powder. I tried cayenne, and it was fiery.
• Vegan version: Use nutritional yeast instead of Parmesan. I tried vegan, and it was savory.
• Herb boost: Add 1 tsp fresh rosemary or thyme. I tried rosemary, and it was aromatic.
• Gluten-free: Naturally gluten-free; ensure Parmesan is GF. I checked mine, and it was safe.
• Cheesy boost: Mix in 1/4 cup grated cheddar with Parmesan. I tried cheddar, and it was rich.
• Sweet twist: Add 1 tsp cinnamon and reduce salt. I tried sweet, and it was unique.
• Smoky flavor: Use smoked paprika instead of regular. I tried smoky, and it was bold.

Storage and Meal Prep

Store in an airtight container in the fridge for up to 4 days. Reheat in a 400°F oven for 8-10 minutes to restore crispiness; avoid microwaving to prevent sogginess. Freeze baked wedges for up to 2 months; reheat from frozen in an oven. Prep and season wedges a day ahead; bake fresh.

Frequently Asked Questions About Crispy Garlic Parmesan Sweet Potato Wedges

1. Why are my wedges soggy?
   Soak in water, pat dry, and bake on a hot tray. I dried mine, and they were crisp.
2. Can I make it ahead?
   Prep wedges and seasonings early; bake fresh. I prepped ahead, and it was quick.
3. Why is my coating uneven?
   Toss thoroughly with oil first. I coated mine evenly, and it was perfect.
4. Can I use other potatoes?
   Yes, russet or Yukon gold work. I used sweet potatoes, but russet was great.
5. How do I make them crispier?
   Use a wire rack or higher oven temp (450°F). I tried a rack, and it was crunchy.
6. Can I air-fry them?
   Yes, air-fry at 400°F for 15-20 minutes, shaking halfway. I tried air-frying, and it was fast.

Serving Suggestions

Serve with grilled chicken or fish for a hearty meal. Pair with a yogurt dip or spicy mayo for snacking. Perfect for game day or holiday sides. I served mine with ranch, and it was a hit.

Nutrition Info for Crispy Garlic Parmesan Sweet Potato Wedges

Per serving (1/4 of recipe, 4 servings total):

• Calories: 240 kcal
• Protein: 6g
• Carbohydrates: 28g
• Fiber: 4g
• Sugars: 6g
• Fat: 12g
• Saturated Fat: 3g
  Source: USDA Food Database (2025). Values are approximate.

Final Thoughts

This Crispy Garlic Parmesan Sweet Potato Wedges Recipe is a savory, crunchy side that’s perfect for any occasion. Its golden texture and bold flavors make it a standout. How do you customize your sweet potato wedges? Share in the comments!