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Crispy Garlic Parmesan Sweet Potato Wedges

Sophia
Crispy sweet potato wedges with garlic and Parmesan.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish, Snack
Cuisine American
Servings 4
Calories 240 kcal

Ingredients
  

For the Wedges:

  • 2 large sweet potatoes about 1.5 lbs, cut into wedges
  • 2 tbsp olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp dried Italian seasoning
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika optional

For Garnish (Optional):

  • Fresh parsley chopped
  • Extra Parmesan cheese
  • Red pepper flakes

Instructions
 

  • Preheat oven to 425°F. Cut sweet potatoes into wedges; soak in cold water 15 minutes, then pat dry.
  • Toss wedges with olive oil, Parmesan, garlic powder, Italian seasoning, salt, pepper, and paprika.
  • Place on a preheated, parchment-lined baking sheet in a single layer. Bake 25-30 minutes, flipping halfway, until golden.
  • Garnish with parsley, Parmesan, or red pepper flakes. Serve hot.

Notes

Nutrition (per serving):
  • Calories: 240 kcal
  • Protein: 6g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Sugars: 6g
  • Fat: 12g
  • Saturated Fat: 3g Source: USDA Food Database (2025). Values are approximate.