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Buffalo Chicken Wings

Sophia
These Easy Baked Buffalo Chicken Wings are crispy on the outside, tender inside, and coated in spicy buffalo sauce. A crowd-pleasing appetizer or meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizer, Main Course
Cuisine American
Servings 4
Calories 450 kcal

Ingredients
  

For the Wings:

  • 2 lbs chicken wings split into flats and drumettes
  • 1 tbsp olive oil
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika

For the Buffalo Sauce:

  • 1/2 cup hot sauce e.g., Frank’s RedHot
  • 1/4 cup unsalted butter melted
  • 1 tbsp honey optional
  • 1/2 tsp Worcestershire sauce

For Serving (Optional):

  • 1/2 cup celery sticks
  • 1/2 cup carrot sticks
  • 1/4 cup blue cheese or ranch dressing
  • 1 tbsp chopped fresh parsley

Instructions
 

  • Preheat oven to 400°F; line a baking sheet with foil and place a wire rack on top.
  • Pat wings dry; toss with olive oil, salt, pepper, garlic powder, and paprika.
  • Arrange wings on the rack; bake for 35-40 minutes, flipping halfway, until crispy.
  • Whisk hot sauce, melted butter, honey, and Worcestershire sauce in a bowl.
  • Toss baked wings in sauce to coat evenly.
  • Serve hot with celery, carrots, dressing, and parsley.

Notes

Nutrition (per serving):
  • Calories: 450 kcal
  • Protein: 30g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Sugars: 2g
  • Fat: 35g
  • Saturated Fat: 12g Source: USDA Food Database (2025). Values are approximate.