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Cottage Cheese & Spinach Crustless Quiche Recipe

Cottage Cheese & Spinach Crustless Quiche

Sophia
A high-protein, low-carb quiche with cottage cheese, spinach, and eggs, delivering 24g protein per serving, perfect for breakfast or dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast, Main Course
Cuisine American
Servings 6
Calories 190 kcal

Ingredients
  

For the Quiche:

  • 1 cup low-fat cottage cheese
  • 2 cups fresh spinach chopped
  • 6 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated parmesan cheese
  • 1/2 cup diced onion
  • 1 clove garlic minced
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg optional

For Garnish (Optional):

  • 2 tbsp fresh parsley chopped
  • 1 tbsp green onions sliced

Instructions
 

  • Preheat oven to 375°F; grease an 8-inch pie dish with cooking spray or olive oil.
  • Heat olive oil in a skillet over medium heat; sauté onion, garlic, and spinach for 3-4 minutes until wilted.
  • Whisk eggs, cottage cheese, thyme, salt, pepper, and nutmeg in a large bowl; stir in cheddar and parmesan.
  • Add sautéed spinach, onion, and garlic to the egg mixture; pour into the pie dish.
  • Bake for 25-30 minutes until set and lightly golden; cool for 5 minutes.
  • Slice into wedges; sprinkle with parsley and green onions, if desired, and serve.

Notes

Nutrition (per serving):
  • Calories: 190 kcal
  • Protein: 24g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Sugars: 2g
  • Fat: 8g
  • Saturated Fat: 3g Source: USDA Food Database (2025). Values are approximate.