Go Back

Honey Garlic Sausage Sweet Potatoes

Sophia
Baked sweet potatoes with sausage and honey garlic glaze.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

For the Sweet Potatoes:

  • 4 medium sweet potatoes about 2 lbs
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • 1/2 tsp black pepper

For the Sausage:

  • 1 lb Italian sausage mild or spicy, casings removed
  • 1 small onion finely chopped
  • 2 cloves garlic minced

For the Honey Garlic Glaze:

  • 1/4 cup honey
  • 2 tbsp soy sauce
  • 1 tbsp apple cider vinegar
  • 2 cloves garlic minced
  • 1 tsp grated fresh ginger
  • 1/4 tsp red chili flakes optional
  • 1/4 tsp kosher salt

For Garnish (Optional):

  • 2 tbsp chopped fresh parsley
  • 1 tbsp chopped green onions
  • 1/4 cup crumbled feta cheese

Instructions
 

  • Preheat oven to 400°F. Wash sweet potatoes, pierce with a fork, rub with olive oil, salt, and pepper; place on a parchment-lined baking sheet.
  • Bake sweet potatoes for 35-40 minutes until tender. Slice open and fluff insides.
  • Cook sausage, onion, and garlic in a skillet over medium for 6-8 minutes until browned. Drain fat.
  • In a saucepan, combine honey, soy sauce, vinegar, garlic, ginger, chili flakes, and salt; simmer 2-3 minutes until thickened.
  • Spoon sausage over sweet potatoes; drizzle with glaze. Sprinkle with feta, parsley, and green onions.
  • Serve hot with a side salad or vegetables.

Notes

Nutrition (per serving):
  • Calories: 520 kcal
  • Protein: 20g
  • Carbohydrates: 48g
  • Fiber: 6g
  • Sugars: 18g
  • Fat: 28g
  • Saturated Fat: 10g Source: USDA Food Database (2025). Values are approximate.