Go Back

Low-Calorie High-Protein Enchiladas

Sophia
Lean turkey and bean enchiladas in spicy sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mexican-Inspired
Servings 4
Calories 380 kcal

Ingredients
  

For the Filling:

  • 1 lb ground turkey 93% lean
  • 1 can 15 oz black beans, drained and rinsed
  • 1/2 cup diced onion
  • 2 cloves garlic minced
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/4 cup chopped fresh cilantro

For the Enchiladas:

  • 8 low-carb corn or flour tortillas 6-inch
  • 1 can 10 oz enchilada sauce, low-sodium
  • 1/2 cup shredded reduced-fat cheddar cheese

For Garnish (Optional):

  • 2 tbsp chopped green onions
  • Plain Greek yogurt or light sour cream
  • Lime wedges

Instructions
 

  • Cook turkey, onion, and garlic in skillet 5-7 minutes. Add spices, salt, pepper, and beans; cook 2-3 minutes. Stir in cilantro.
  • Preheat oven to 375°F. Warm tortillas. Fill each with 1/4 cup mixture; roll and place in greased 9x13-inch dish.
  • Pour sauce over; top with cheese.
  • Bake 20-25 minutes until bubbly.
  • Garnish and serve.

Notes

Nutrition (per serving):
  • Calories: 380 kcal
  • Protein: 32g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Sugars: 5g
  • Fat: 14g
  • Saturated Fat: 5g Source: USDA Food Database (2025). Values are approximate.