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Two Ingredient Cottage Cheese Tots

Sophia
Crispy, high-protein tots with cottage cheese and almond flour.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4
Calories 180 kcal

Ingredients
  

For the Tots:

  • 1 cup cottage cheese low-fat or full-fat
  • 1/2 cup almond flour

For Serving (Optional):

  • 1/4 cup ketchup or ranch dressing
  • Chopped fresh chives

Instructions
 

  • Preheat oven to 400°F or air fryer to 375°F. Drain cottage cheese in a strainer.
  • Mix cottage cheese and almond flour in a bowl until a dough forms.
  • Scoop 1-tbsp portions; roll into tots. Place on lined sheet or air fryer basket.
  • Bake 15-18 minutes, flipping halfway, or air fry 8-10 minutes, shaking halfway.
  • Garnish with chives. Serve with dipping sauce.

Notes

Nutrition (per serving):
  • Calories: 180 kcal
  • Protein: 12g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugars: 2g
  • Fat: 12g
  • Saturated Fat: 3g Source: USDA Food Database (2025). Values are approximate.